When we can become the observer of our own thoughts, feelings are reactions we allow ourselves the opportunity of authentic analysis. To analyse ones self isn’t an invitation to pass judgements yet it is a moment to assess if there is anything we (from a centred, grounded place) could have done better in a particular situation. This is a practice but a powerful one especially for our kids. To take responsibility for one’s actions – and still remaining in a state of love no matter the result is truly embodying the role of a conscious observer. With sound healing training you can learn more details about how to become an observer.